What Can I Eat?

Are you constantly asking yourself, "What can I eat?" It's time to stop worrying! Living with diabetes doesn't have to mean feeling deprived. We'll help you learn to balance your meals and make the healthiest food choices.
Once you get the hang of eating a healthy diet, you can relax and dig in to a wide variety of delicious meals and snacks.
A great way to get started is with the special meal planning bundle available at shopdiabetes.org.

Making Healthy Food Choices
Learn the best and worst choices from each food group, so you’ll know what to focus on for meals and snacks.

Understanding Carbohydrates
How much and what type of carbohydrate containing foods you eat makes a difference in managing diabetes.